Welcome to Lala’s Life Garden Coaching Studio!!!
We are here to help you map out your dreams and goals through the avenues of health, fitness, movement and nutrition! We’ve spent over 10 years dedicated to the fitness industry, growth and development. Our specialty is helping you train and build the life you want through physical movement and nutrition application literally ‘One Step at a Time’.
Consultations available in person or through Zoom Conference.
Sign up for a consultation below…
One on One Sessions,
Nutrition Outlines, Weekly Meal Plan Templates, Grocery Shopping Templates,
Personalized Program Design, Strength Training, Functional Fitness,
a Free 30 min Consultation,
or Remote Coaching with the TrueCoach iOS App please shoot me a quick message so we can schedule some time together either in-person or via video conference!
The TrueCoach iOS App is brand new technology that helps us serve you best! After our consultation Coach Lara will design a program that matches your current abilities and goals. This program is available to you week to week through the APP. You can also receive daily emails and constant updates directly from Coach Lara when signing up for One on One Sessions or one of our Remote Coaching Packages!