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- Thriving Minds Summitby Lara FosterIn two weeks I’ll be hosting the Thriving Minds Summit LIVE via Zoom! Presented by BlueChipMinds and Breath Rise + Thrive.
- The Healing Gem of Arcadia is on the way!by Lara FosterThe Healing Gem of Arcadia is available everywhere on October 4, 2022. A magical realism fictional fantasy set to the tone of chasing a treasure map on the Oregon coastline during a full moon, Queen tide summer night.
- How to be Human Series: Integrationby Lara FosterAs originally published on Hedge School with audio. Hello Hedge School! Lara Foster here again …
- How to be Human Series – Part Iby Lara FosterAs originally published on Hedge School. Hello Hedge Schoolers! I’d like to introduce myself. I …
- Another Year Later: A Flow Genome Project Training Reviewby Lara FosterListen to the Author read this blog here. “It’s time to seed a R E …
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- One Year Later…by Lara FosterI sat in the hallway of a space I’d been before. Shoes littered the ground, …
- The Active Recovery Series: Part IVby Lara FosterReleasing Expectations. Continued from… The Active Recovery Series: Part I The Active Recovery Series: Part …
- Creating Morning Routines: Training Ourselvesby Lara FosterIntroducing Power Hour’s & Mini-Power Hour’s! An elegant way to start our days with Rhythm. …
- The Active Recovery Series: Part IIIby Lara FosterActive Recovery and me! Continued from: The Active Recovery Series: Part I The Active Recovery …
- Active Recovery & Our Current Times: Special Editionby Lara FosterContinued from: The Active Recovery Series: Part I The Active Recovery Series: Part II I …
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- The Active Recovery Series: Part IIby Lara FosterHow do we apply Active Recovery into our Lives? Continued from Part I Applying Active …
- The Active Recovery Series: Part Iby Lara FosterBy Lara Foster Optimized Rest and Recovery is a term I first came across taking …
- “No Effort” Novemberby Lara FosterHey Friends! Just wrapping up a “NO EFFORT” November stack over here. Started with a …
- Quarter IV: Inktober, Whole30 and Social Media Fastsby Lara FosterPracticing “No Effort” November unveiled meaningul conversations in person, on the phone, through email and text leading me into Deeper Yes’ within myself.
- Quarter III 2019: September Re – Treat’s & New Creative Directionsby Lara FosterGrowing. Healing. Revolving. Believing.Flow Cycle – Struggle. Release. Flow. Recover.Being in Flow starts with, yep, Struggle.Perhaps …
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- Quarter III 2019: August ~ Re – U – nion’s Times Twoby Lara FosterHaving all of my college Pi Beta Phi Sorority pledge sisters in Cannon Beach, OR …
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- Quarter III 2019: August ~ Campouts & Connectureby Lara FosterWe BLOSSOMED together, because Dreams shared are:What connects us. Deeper. Through nature. Nurturing one another. This …
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- Quarter III 2019: July ~ Sharing Dreams & Unfolding Gemsby Lara Foster“There’s treasure down there!” the little boy at Indian Beach parking lot yelled at us.“We’re …
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- Quarter III 2019: Unfolding Gems, Re-U-nion’s, Re-Treats & the Sweet Smell of Fallby Lara FosterAn overview of the last three months with segways into July, August and September. New Posts coming every day this week!
- Land of the Free, Home of the Brave…by Lara Foster“Courage starts with showing up and letting ourselves be seen.” “Because true belonging only happens …
- Quarter Two 2019: Enveloping Love, Surprises & New Directions!by Lara FosterApril started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break …
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- Quarter One 2019: Living In FLOWby Lara Foster“To be fully alive, fully human, and completely awake is to be continually thrown out …
- 2018 Year In Reviewby Lara FosterWhat. A. Year ! ! ! …And we didn’t even see it coming! In the …
- #StandTallandStrongby Lara Foster#STS Is about raising our heads, facing the day, with strength, with our shoulders back, …
- Relaxation and Stressby Lara FosterRelaxation welcomes us into warm flowing fields of grassy meadows on mid-summer days. Stress seems …
- Intentions OVER Expectations can blend into Miraclesby Lara FosterExpectations lay hidden among the grass between our toes as we continue stepping towards our …
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- How to do the hard things…by Lara FosterI started back up at 24 Hour Fitness just over a year ago. I was …
- Healthy Snacks for Paleo/Whole30, Eating Real Food Lifestyle’sby Lara FosterHey Friends! With the new Lala’s Life Garden Training Studio underway I have gotten a …
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- Celebrating Four Years of this Blog!by Lara FosterThis blog started on a whim. The first post Operating from Abundance went live on …
- From On the Sidelines to In the Gameby Lara Foster“You either walk inside your story and own it, or you stand outside your story …
- Grand Opening of Lala’s Life Garden Training Studio!!!by Lara Foster“Life loves the liver of it. You must live and life will be good to …
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- Learning How to Adaptby Lara FosterSometimes life goes according to plan. Ok, let’s rephrase that, life never goes according to …
- Transforming Fear into Faith and then FLOWby Lara FosterWhen perspectives shift a light shines on our old fears, to show us, that maybe they were there to ignite our dreams, wishes, and desires. So we could wake up and live our lives with a zest of passion, a movement that can only be felt and propelled through our very own core.
- Oh Can-a-da! (And then…)by Lara FosterWe rolled into Canada straight off the heels of Highway 101 where our first moment …
- The FUN of Fitnessby Lara FosterFitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!
- The Last Two Weeks…by Lara Foster“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand—relax. If you relax, it comes. …
- Fridge Warsby Lara FosterWe sat in the middle of the open windowed living room of our cabin. Gretchen …
- VoiceCatcher: Rotten Eggsby Lara FosterHi Friends! One of my creative non-fiction pieces titled Rotten Eggs has been selected to …
- Talking About Goalsby Lara FosterMotivation. Inspiration. Dreaming. Aspiration… All driving us toward our GOALS. Why do we do the …
- How a Pay It Forward Mindset Helps US Move Out of a Zero Sum Life…by Lara FosterExploring how to move with a Pay It Forward mindset so the opportunity of opening, receiving and accepting can happen.
- The Four One One on the Process of Grief in my Lifeby Lara FosterBy Lara Foster Four Eleven never escapes me. When we planned to go to Hawaii …
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- Strawberry Mango Lemonadeby Lara FosterOahu is majestic from the air. Sounds of Hawaiians from earlier days travel through my …
- When the Stories Don’t Comeby Lara Foster“The quieter you become, the more you are able to hear.” -Rumi This week there’s …
- The Gang of Three: A Dog, an Owl, and Meby Lara FosterI stood in the green pastured lower hay field with completely dry boots feeling optimistic. …
- Kai Lani feels like…by Lara FosterA place that I’ve always wondered about where creativity and fruition intermix. In Hawaiian Kai …
- We Bought a House!by Lara FosterGretchen and I have known each other for seven years and been together for five …
- Operation Abundance: Revisitedby Lara FosterOperation Abundance is a fun little description I like to use when I talk about how we can enhance our own progress and vision for moving forward in our lives. It frames this movement like a fluid Mission… Not Mission Impossible, but Misssion POSSIBLE!
- What is a Life Garden?by Lara FosterA Life Garden is a fun little model I use to transport my thoughts, ideas, …
- Life: Is This Destiny or Is This Fate?by Lara FosterSometimes going backwards is the only way I can find myself enough to get footing …
- 8/8/2017 – 5 years of a Spiritual Partnershipby Lara FosterI never thought I’d have a partner who would SEE me. And I mean really …
- The Wim Hof Method 10-Week Course: A Reviewby Lara FosterFrom a basic low back injury, to jumping into the Wim Hof method, to learning about the very practical aspects of diaphragmatic breathing! This was my experience…
- The One Step Lifeby Lara FosterHow to maximize progress amongst a sea of swirling successes…
- Lessons in Londonby Lara FosterChallenged movements and actions provide a gap for mindfulness.
- Further Explorations on the Impact of Flow & Ecstasisby Lara Foster“Flow is the peak performance state where you feel your best and you perform your best.” -FlowGenomeProject.com
- What the Crossfit Games Means to Me…by Lara Foster…The Feeling of Dreams Coming Alive. During this time of year I always get an …
- Living the Dreams of 10 years ago…by Lara FosterThere was a faint call for a dream in the deep recesses of my heart. …
- Dreams Are Still Hereby Lara FosterLast year on January 4th I released an article titled Love Is Still Here in honor …
- The Power of Personal Manifesto’sby Lara FosterA Personal Manifesto is an engagement in writing and a telling of the story of your life. It is an act of authoring in present time.
- How to Write a Bucket Listby Lara FosterBy Lara Foster “If you do what you’ve always done, you’ll get what you’ve always …
- Family Fitness: How to WOD Togetherby Lara FosterBy Lara Foster Sitting in the car for hours can leave the body feeling restless, …
- #GETTING IN FLOWby Lara FosterBy Lara Foster I’ve spent a lot of time in my life OUT of Flow. …
- THE BREAKDOWN on Setting Goalsby Lara Foster“Setting an intention is very different from having an expectation. An intention is a focus …
- Measurements, Tracking, Goals & Progressby Lara FosterFFN Golden Nugget: Set Goals. Utilize numbers. Release Expectation of what that Progress has to …
- Pathways: Head & Heartby Lara FosterIf you’re a head centric, linear, logical thinker and mover – TAP into your Heart more. If you’re a heart centric, passionate, creative feeler – TAP into your Head more. USE BOTH. Integrated Inspired Action.
- A Special Day Since 1981by Lara FosterOperation Abundance expanding right before our very eyes. The Joy of Creativity is the Creativity …
- Dreams and Setting Goalsby Lara Foster1) Dream. 2) Set Goals. 3) Be True to Yourself 4) Operate in the Now #operationabundance
- How Crossfit Helped Me Move Through Griefby Lara FosterMy experience of Grief, Crossfit, and Transformation.
- Love is Still Hereby Lara FosterHappy Birthday DAD! Today you would’ve been 61! How does that feel old man? You …
- Transformation: Progress in ACTIONby Lara FosterEverything is an Opportunity, Continued… Have you ever wondered How we can get into a …
- THREE Steps of Progressby Lara FosterHave you ever had one of those weeks where you’re like, WHAT is HAPPENING!? We …
- The Progress ZONEby Lara FosterAchievement. Success. Goals. What kind of progress does that take? How do you DO IT? …
- Gratitude for All That IS: A Letter to Youby Lara FosterHave you ever taken a moment to reflect on your life? Have you noticed the …
- RESILIENCY Through Fitnessby Lara FosterBy Lara Foster How do you stick to training schedules, nutrition schedules, work schedules, when …
- What is FITNESS? Hint: It’s not what you think it isby Lara FosterBy Lara Foster What is Fitness? A scary word, that’s what it is! People generally …
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- Steps of Progress: There’s no magic pillby Lara FosterSteps of Progress: There’s no magic pill By Lara Foster In my experience through the …
- Fostering Fitness Now: The Whyby Lara FosterFostering Fitness Now: The Why By Lara Foster Have you ever gotten that feeling? Looking …
- Operating From Abundanceby Lara FosterFLIP THE SWITCH By Lara Foster It’s a mindset that has been elusive to me, …