Sometimes going backwards is the only way I can find myself enough to get footing to take a step forwards. I’ve gone back into old relationships. I’ve gone back to old childhood dreams to try to make them come true. I’ve gone back on my own word to find brighter days. And I’ve gone back… Read More Life: Is This Destiny or Is This Fate?
I never thought I’d have a partner who would SEE me. And I mean really See Me. Not just the parts of me that I want her to see, or the things I’m projecting, but the moments when I’m not paying attention to Who I think I am or Who I think I should be.… Read More 8/8/2017 – 5 years of a Spiritual Partnership
From a basic low back injury, to jumping into the Wim Hof method, to learning about the very practical aspects of diaphragmatic breathing! This was my experience…… Read More The Wim Hof Method 10-Week Course: A Review
How to maximize progress amongst a sea of swirling successes…… Read More The One Step Life
Challenged movements and actions provide a gap for mindfulness.… Read More Lessons in London
“Flow is the peak performance state where you feel your best and you perform your best.” -FlowGenomeProject.com… Read More Further Explorations on the Impact of Flow & Ecstasis
…The Feeling of Dreams Coming Alive. During this time of year I always get an itch, a feeling of excitement for the upcoming Crossfit Games. On Tuesday July 19, the Games opened with Individual Masters and Teens competition and will continue throughout the rest of the week ending with 2016’s Individual and Team Champions crowned… Read More What the Crossfit Games Means to Me…