Peak Performance Coaching

We are here to help you map out your dreams and goals through the avenues of health, fitness, movement, nutrition and flow! We’ve spent over 12 years dedicated to the fitness industry, growth and learning personal development. Our specialty is helping you train and build the life you want through physical movement and nutrition application. While harnessing your deepest abilities through a peak performance coaching focus and integration.

Focus + Consistency + Productivity + Active Recovery = RESULTS


Mission: Lala’s Life Garden is our vision of sustainable, creative, professional coaching through cycle and process frameworks to help people reach, attain and exceed their goals by teaching the process of building a lifestyle that expands through and beyond the root of the individual’s inherent talent/greatness breeding satisfaction amidst the work/journey of tilling, seeding, pruning, and harvesting gardening seasons and cycle’s in their very own life. This is the process of creating…

Your Life Garden.

Peak Performance Coaching Offerings

• Movement Specialization

• Basic Program Design & Advanced Personalized Design

• Power Hour’s, Breathwork, Core Adaptations, Active Recovery Priming

• Getting into FLOW and Finding your Flow

• Strategy Sessions

• Maintaining and Sustaining your Flow

• Remote Coaching & Embodiment Program Designs (Powered by @TrueCoach.Co App)

• All meetings through Zoom Conference


Bachelor of Science – Mass Communication (University of Utah)

Certified Peak Performance Coach *with Distinction via Flow Genome Project

Art of Breath 101 Course

Meditation Masterclass Level One with Kelly Howell of Brain Sync

NOLS Wilderness Medicine Certification

NASM –  Certified Personal Trainer 2008 current through 2022

NASM –  Performance Enhancement Specialist

NASM –  Corrective Exercise Specialist

NASM –  Behavior Change Specialist

NASM – Fitness Nutrition Specialist

CrossFit L-1

USA Weightlifting Coaches Certification

24 Hour Fitness Certification

24 Hour Fitness Master Trainer   (Trained over 2,000 sessions)

Oregon Team Wellness Coaches Certification (Special Olympics)

Current CPR & AED through 2020

Serviced over 6,000 In Person Session/Coaching Hours

Remote Coaching currently provided through APP