We are here to help you map out your dreams and goals through the avenues of health, fitness, movement, nutrition and flow! We’ve spent over 12 years dedicated to the fitness industry, growth and learning personal development. Our specialty is helping you train and build the life you want through physical movement and nutrition application. While harnessing your deepest abilities through a peak performance coaching focus and integration.
Focus + Consistency + Productivity + Active Recovery = RESULTS
Mission: Lala’s Life Garden is our vision of sustainable, creative, professional coaching through cycle and process frameworks to help people reach, attain and exceed their goals by teaching the process of building a lifestyle that expands through and beyond the root of the individual’s inherent talent/greatness breeding satisfaction amidst the work/journey of tilling, seeding, pruning, and harvesting gardening seasons and cycle’s in their very own life. This is the process of creating…
Your Life Garden.
Peak Performance Coaching Offerings
• Movement Specialization
• Basic Program Design & Advanced Personalized Design
• Power Hour’s, Breathwork, Core Adaptations, Active Recovery Priming
• Getting into FLOW and Finding your Flow
• Strategy Sessions
• Maintaining and Sustaining your Flow
• Remote Coaching & Embodiment Program Designs (Powered by @TrueCoach.Co App)
• All meetings through Zoom Conference
Credentials
Bachelor of Science – Mass Communication (University of Utah)
Certified Peak Performance Coach *with Distinction via Flow Genome Project
Art of Breath 101 Course
Meditation Masterclass Level One with Kelly Howell of Brain Sync
NOLS Wilderness Medicine Certification
NASM – Certified Personal Trainer 2008 current through 2022
NASM – Performance Enhancement Specialist
NASM – Corrective Exercise Specialist
NASM – Behavior Change Specialist
NASM – Fitness Nutrition Specialist
CrossFit L-1
USA Weightlifting Coaches Certification
24 Hour Fitness Certification
24 Hour Fitness Master Trainer (Trained over 2,000 sessions)
Oregon Team Wellness Coaches Certification (Special Olympics)
Current CPR & AED through 2020
Serviced over 6,000 In Person Session/Coaching Hours
Remote Coaching currently provided through @TrueCoach.co APP