Introducing Power Hour’s & Mini-Power Hour’s! An elegant way to start our days with Rhythm. Ritual. Reslience. We introduce or re-introduce ourselves to a centering way of moving. An outline of how we might intend to rise with the morning and move with the day. For the past year my Power Hour has looked like… Read More Creating Morning Routines: Training Ourselves
“There’s treasure down there!” the little boy at Indian Beach parking lot yelled at us.“We’re on our way to find it!” I yelled back matching his tone. The little boys Dad laughed behind him. Gretchen was laughing behind me.I wonder what would happen if someone went through this rock?July fifth twenty nineteen. Seven a.m. We… Read More Quarter III 2019: July ~ Sharing Dreams & Unfolding Gems
This blog started on a whim. The first post Operating from Abundance went live on October 23, 2014! Naturally I wanted to make a difference in the world. I also wanted to share my story. And most importantly I’d learned through some of my darkest days that creativity can help us out of the weeds.… Read More Celebrating Four Years of this Blog!
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” -Brené Brown Last week I had the pleasure of being featured in the Cannon Beach Gazette: “Everyday People – Cannon Beach local brings a love of fitness back home”. It’s been a loooong… Read More From On the Sidelines to In the Game
Hi Friends! One of my creative non-fiction pieces titled Rotten Eggs has been selected to be featured in the Spring 2018 Issue for online literary magazine VoiceCatcher! I spent several months working on the piece intermittently with my coach/editor and then went through several other rounds of revision with an assigned editor from VoiceCatcher. Pretty… Read More VoiceCatcher: Rotten Eggs
By Lara Foster Four Eleven never escapes me. When we planned to go to Hawaii in April (Strawberry Mango Lemonade is a recap) I didn’t even realize we’d be on the island for 4/11. Weeks later, looking at the dates on the calendar, the numbers struck out 4-1-1… Exhaling slowly with acknowledgment the truth settled… Read More The Four One One on the Process of Grief in my Life
Gretchen and I have known each other for seven years and been together for five of those. Our lives intertwined through gyms, crossfit, grief, healing, happiness, synchronicities, convergences and learning how to co-create dreams. It’s been quite a ride. During our journey we’ve always been able to tap into dreams together. Places we wanted to… Read More We Bought a House!
How to maximize progress amongst a sea of swirling successes…… Read More The One Step Life
By Lara Foster I’ve spent a lot of time in my life OUT of Flow. Nothing ever felt quite right. When it did, I was either in nature, physically active, studying/writing, -OR- checked out. I generally opted for checking out because I had no idea of another way to live. Being checked IN was painful.… Read More #GETTING IN FLOW