Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!
“The quieter you become, the more you are able to hear.” -Rumi This week there’s no story. Nothing I feel compelled to report on. Just a quietness and a stillness that I for once have noticed without a reactive crippling uneasiness. Nothing is happening, I’d whisper to myself… Looking around at the eerie quiet. Pin. […]
How to maximize progress amongst a sea of swirling successes…
A Personal Manifesto is an engagement in writing and a telling of the story of your life. It is an act of authoring in present time.
FFN Golden Nugget: Set Goals. Utilize numbers. Release Expectation of what that Progress has to look like and Live in the moment of the movement with Joy. “Don’t put off joy and happiness. To so many people, goal setting means that after they’ve achieved something great, they will be able to enjoy life. There’s a […]
2) Set Goals.
3) Be True to Yourself
4) Operate in the Now
Everything is an Opportunity, Continued… Have you ever wondered How we can get into a state of Being in the Zone instantaneously? You know that feeling where you are actually Making the Most of Life, and you FEEL it? You just know it. This is The Zone: Action ACTION is Active Participation with Life. (Don’t mistake […]
Have you ever had one of those weeks where you’re like, WHAT is HAPPENING!? We all have tough weeks. This past week has been really tough for me. If life is two steps forward and one step back… This week has been my step back. I haven’t been able to move. Something got jammed up […]
Achievement. Success. Goals. What kind of progress does that take? How do you DO IT? Understanding that the progress zone is the Same, and yet completely Different for everyone is the beginning of instant inspiration to move into the zone. Resiliency and Gratitude are tools you can utilize to get there. The zone is consistent […]
By Lara Foster What is Fitness? A scary word, that’s what it is! People generally have a love/hate relationship with the basic definition of fitness. Most of the time people see the word Fitness and Run! Half those people are running towards the word, and the other half are running, ok maybe walking, far far […]