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Fitness Practical Inspiration

The FUN of Fitness

Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!

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Practical Inspiration

When the Stories Don’t Come

“The quieter you become, the more you are able to hear.” -Rumi This week there’s no story. Nothing I feel compelled to report on. Just a quietness and a stillness that I for once have noticed without a reactive crippling uneasiness. Nothing is happening, I’d whisper to myself… Looking around at the eerie quiet. Pin. […]

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Practical Inspiration

The One Step Life

How to maximize progress amongst a sea of swirling successes…

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Practical Inspiration

The Power of Personal Manifesto’s

A Personal Manifesto is an engagement in writing and a telling of the story of your life. It is an act of authoring in present time.

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Practical Inspiration

Measurements, Tracking, Goals & Progress

FFN Golden Nugget:  Set Goals. Utilize numbers. Release Expectation of what that Progress has to look like and Live in the moment of the movement with Joy. “Don’t put off joy and happiness.  To so many people, goal setting means that after they’ve achieved something great, they will be able to enjoy life.  There’s a […]

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Practical Inspiration

Dreams and Setting Goals

1) Dream.
2) Set Goals.
3) Be True to Yourself
4) Operate in the Now
#operationabundance

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Practical Inspiration

Transformation: Progress in ACTION

Everything is an Opportunity, Continued… Have you ever wondered How we can get into a state of Being in the Zone instantaneously?  You know that feeling where you are actually Making the Most of Life, and you FEEL it?  You just know it.  This is The Zone: Action ACTION is Active Participation with Life. (Don’t mistake […]

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Practical Inspiration

THREE Steps of Progress

Have you ever had one of those weeks where you’re like, WHAT is HAPPENING!? We all have tough weeks. This past week has been really tough for me. If life is two steps forward and one step back… This week has been my step back. I haven’t been able to move. Something got jammed up […]

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Practical Inspiration

The Progress ZONE

Achievement. Success. Goals. What kind of progress does that take? How do you DO IT? Understanding that the progress zone is the Same, and yet completely Different for everyone is the beginning of instant inspiration to move into the zone. Resiliency and Gratitude are tools you can utilize to get there. The zone is consistent […]

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Practical Inspiration

What is FITNESS? Hint: It’s not what you think it is

By Lara Foster What is Fitness? A scary word, that’s what it is! People generally have a love/hate relationship with the basic definition of fitness. Most of the time people see the word Fitness and Run! Half those people are running towards the word, and the other half are running, ok maybe walking, far far […]