Physical Fitness

#StandTallandStrong

A Discovery of Love, Convergences, Signs & Synchronicities, Everyday Adventure, Living Vibrantly, Practical Inspiration /

#STS Is about raising our heads, facing the day, with strength, with our shoulders back, ready, capable, willing and able. This motto has weaved its way throughout my life for the last 13 years. Inspired by an incident where I was doing everything opposite of these notions and words for years. I realized in this […]

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What the Crossfit Games Means to Me…

Practical Inspiration /

…The Feeling of Dreams Coming Alive. During this time of year I always get an itch, a feeling of excitement for the upcoming Crossfit Games.  On Tuesday July 19, the Games opened with Individual Masters and Teens competition and will continue throughout the rest of the week ending with 2016’s Individual and Team Champions crowned

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