April started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break through Washington I got a call early on Tuesday (which I missed due to digital detox) and a voicemail from Dave that said, “We’re driving through the Gorge and headed your way! Hope you’re home!” From the Wasatch… Read More Quarter Two 2019: Enveloping Love, Surprises & New Directions!
This blog started on a whim. The first post Operating from Abundance went live on October 23, 2014! Naturally I wanted to make a difference in the world. I also wanted to share my story. And most importantly I’d learned through some of my darkest days that creativity can help us out of the weeds.… Read More Celebrating Four Years of this Blog!
By Lara Foster Four Eleven never escapes me. When we planned to go to Hawaii in April (Strawberry Mango Lemonade is a recap) I didn’t even realize we’d be on the island for 4/11. Weeks later, looking at the dates on the calendar, the numbers struck out 4-1-1… Exhaling slowly with acknowledgment the truth settled… Read More The Four One One on the Process of Grief in my Life
From a basic low back injury, to jumping into the Wim Hof method, to learning about the very practical aspects of diaphragmatic breathing! This was my experience…… Read More The Wim Hof Method 10-Week Course: A Review
By Lara Foster What is Fitness? A scary word, that’s what it is! People generally have a love/hate relationship with the basic definition of fitness. Most of the time people see the word Fitness and Run! Half those people are running towards the word, and the other half are running, ok maybe walking, far far… Read More What is FITNESS? Hint: It’s not what you think it is
Steps of Progress: There’s no magic pill By Lara Foster In my experience through the fitness industry, a lot of people ask a lot of questions. How’d you do that? What’s your secret? What did you take? A lot of people do a lot of things a lot of different ways. There’s programs, plans, variations,… Read More Steps of Progress: There’s no magic pill
Fostering Fitness Now: The Why By Lara Foster Have you ever gotten that feeling? Looking at your days with wonder, thinking, can there be more? Can I be more? At one time or another everyone goes through a shift like this. We all wonder Why. Why do we do this? Why are we here? I… Read More Fostering Fitness Now: The Why