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Active Recovery Living Vibrantly Practical Inspiration

Creating Morning Routines: Training Ourselves

Introducing Power Hour’s & Mini-Power Hour’s! An elegant way to start our days with Rhythm. Ritual. Reslience. We introduce or re-introduce ourselves to a centering way of moving. An outline of how we might intend to rise with the morning and move with the day. For the past year my Power Hour has looked like […]

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Fitness

Grand Opening of Lala’s Life Garden Training Studio!!!

“Life loves the liver of it. You must live and life will be good to you.” -Maya Angelou Welcome to Lala’s Life Garden Training Studio!   We are cozily nestled in the Cannon Beach Business Park at the Oregon Coast! 368 Elk Creek Rd. #214 Cannon Beach, OR 97110 Set up with a squat rack, […]

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Fitness Practical Inspiration

The FUN of Fitness

Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!

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Fitness Practical Inspiration

Talking About Goals

Motivation. Inspiration. Dreaming. Aspiration… All driving us toward our GOALS. Why do we do the things we do? There is SO MUCH information out there now about how to eat well, how to zen well, how to become your best self! The information is so abundant that at this point in the game it is […]

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Fitness Living Vibrantly

Operation Abundance: Revisited

Operation Abundance is a fun little description I like to use when I talk about how we can enhance our own progress and vision for moving forward in our lives. It frames this movement like a fluid Mission… Not Mission Impossible, but Misssion POSSIBLE!

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Living Vibrantly

The Wim Hof Method 10-Week Course: A Review

From a basic low back injury, to jumping into the Wim Hof method, to learning about the very practical aspects of diaphragmatic breathing! This was my experience…

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Practical Inspiration

What is FITNESS? Hint: It’s not what you think it is

By Lara Foster What is Fitness? A scary word, that’s what it is! People generally have a love/hate relationship with the basic definition of fitness. Most of the time people see the word Fitness and Run! Half those people are running towards the word, and the other half are running, ok maybe walking, far far […]