By Lara Foster Optimized Rest and Recovery is a term I first came across taking the Flow Fundamentals course from the Flow Genome Project with Jamie Wheal and crew. In order to recover deeply, we need to understand the difference between Active Recovery and Passive Recovery. “Passive Recovery is literally what most of us do, […]
The Active Recovery Series: Part I Read More »
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chödrön Walking into 2019 felt like a bridge from a chaotic, wonderfully delightful, yet gloriously stressful 2018. “What have we gotten ourselves into?” I asked G. Full well knowing we’d jumped off of a lot of
Quarter One 2019: Living In FLOW Read More »
By Lara Foster Four Eleven never escapes me. When we planned to go to Hawaii in April (Strawberry Mango Lemonade is a recap) I didn’t even realize we’d be on the island for 4/11. Weeks later, looking at the dates on the calendar, the numbers struck out 4-1-1… Exhaling slowly with acknowledgment the truth settled
The Four One One on the Process of Grief in my Life Read More »
