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Convergences, Signs & Synchronicities Fitness Living Vibrantly Practical Inspiration

The Active Recovery Series: Part I

By Lara Foster Optimized Rest and Recovery is a term I first came across taking the Flow Fundamentals course from the Flow Genome Project with Jamie Wheal and crew. In order to recover deeply, we need to understand the difference between Active Recovery and Passive Recovery. “Passive Recovery is literally what most of us do, […]

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Practical Inspiration

Celebrating Four Years of this Blog!

This blog started on a whim. The first post Operating from Abundance went live on October 23, 2014! Naturally I wanted to make a difference in the world. I also wanted to share my story. And most importantly I’d learned through some of my darkest days that creativity can help us out of the weeds. […]

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A Discovery of Love Convergences, Signs & Synchronicities Fitness Living Vibrantly

From On the Sidelines to In the Game

“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”     -Brené Brown Last week I had the pleasure of being featured in the Cannon Beach Gazette: “Everyday People – Cannon Beach local brings a love of fitness back home”. It’s been a loooong […]

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Convergences, Signs & Synchronicities Everyday Adventure

The Last Two Weeks…

“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand—relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.”  -Osho It started with this view: Followed by this sign: Listening, Listening, Listening… Kona had a bit of an illness with casualties of a kennel, a […]

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Living Vibrantly

Life: Is This Destiny or Is This Fate?

Sometimes going backwards is the only way I can find myself enough to get footing to take a step forwards. I’ve gone back into old relationships. I’ve gone back to old childhood dreams to try to make them come true. I’ve gone back on my own word to find brighter days. And I’ve gone back […]

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Living Vibrantly

Living the Dreams of 10 years ago…

There was a faint call for a dream in the deep recesses of my heart.  It was less tangible with words and form, but the feelings were seeded in the notion of ‘You CAN do this’. In 2006 everything in my life was focused on what I could NOT do.  I could not move or […]