“Life loves the liver of it. You must live and life will be good to you.” -Maya Angelou Welcome to Lala’s Life Garden Training Studio! We are cozily nestled in the Cannon Beach Business Park at the Oregon Coast! 368 Elk Creek Rd. #214 Cannon Beach, OR 97110 Set up with a squat rack,… Read More Grand Opening of Lala’s Life Garden Training Studio!!!
Sometimes life goes according to plan. Ok, let’s rephrase that, life never goes according to plan. And when plans don’t pan out or some other unexpected thing happens our expectations can tend to shift into doubts. “I didn’t make it” or “This will never work” or “I’ll never figure it out” Voices of doubt can… Read More Learning How to Adapt
When perspectives shift a light shines on our old fears, to show us, that maybe they were there to ignite our dreams, wishes, and desires. So we could wake up and live our lives with a zest of passion, a movement that can only be felt and propelled through our very own core.… Read More Tranforming Fear into Faith and then FLOW
A place that I’ve always wondered about where creativity and fruition intermix. In Hawaiian Kai Lani means, Where the Sea and Sky meet. I can’t help but notice that in this actual physical form it is only a place we can see, only a place we can feel with insight, and only a place we… Read More Kai Lani feels like…
Gretchen and I have known each other for seven years and been together for five of those. Our lives intertwined through gyms, crossfit, grief, healing, happiness, synchronicities, convergences and learning how to co-create dreams. It’s been quite a ride. During our journey we’ve always been able to tap into dreams together. Places we wanted to… Read More We Bought a House!
Sometimes going backwards is the only way I can find myself enough to get footing to take a step forwards. I’ve gone back into old relationships. I’ve gone back to old childhood dreams to try to make them come true. I’ve gone back on my own word to find brighter days. And I’ve gone back… Read More Life: Is This Destiny or Is This Fate?
How to maximize progress amongst a sea of swirling successes…… Read More The One Step Life