Expectations lay hidden among the grass between our toes as we continue stepping towards our dreams and goals. Think with me for one moment as the soft, luscious, blades envelop our hard working ways. Breathe with me with this new air as the fresh scent of soil brings life to the creatures embedded deep below […]
When perspectives shift a light shines on our old fears, to show us, that maybe they were there to ignite our dreams, wishes, and desires. So we could wake up and live our lives with a zest of passion, a movement that can only be felt and propelled through our very own core.
Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!
A Life Garden is a fun little model I use to transport my thoughts, ideas, dreams and intentions from a linear 2-D point of view into a broadened expanded 3-D point of view utilizing circles and a visual map of my life AS a Garden. A Life Garden Broadens & Expands Perspective. It cultivates patience […]
Last year on January 4th I released an article titled Love Is Still Here in honor of my late Father’s birthday. Although he’s no longer here, I still think of him everyday and the ways he taught me how to live… I ran into a kid recently who had the brightest sparkle in his eye. He […]
By Lara Foster “If you do what you’ve always done, you’ll get what you’ve always gotten” -Tony Robbins A Bucket List is a list of things to do before you die, according to the most popular definition on UrbanDictionary.com. It also states that the term comes from the phrase, “he kicked the bucket”, as in, […]
“Setting an intention is very different from having an expectation. An intention is a focus that empowers healing, allowing it to unfold naturally. An expectation tends to limit healing because holding an expectation is a form of rigid control and involves passing judgment.” -Phylameana Lila Desy I often get asked, “How do YOU set goals?” […]
FFN Golden Nugget: Set Goals. Utilize numbers. Release Expectation of what that Progress has to look like and Live in the moment of the movement with Joy. “Don’t put off joy and happiness. To so many people, goal setting means that after they’ve achieved something great, they will be able to enjoy life. There’s a […]
2) Set Goals.
3) Be True to Yourself
4) Operate in the Now