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A Discovery of Love Convergences, Signs & Synchronicities Everyday Adventure Living Vibrantly Practical Inspiration

2018 Year In Review

What. A. Year ! ! ! …And we didn’t even see it coming! In the Fall of 2017 Gretchen and I moved from Portland, OR out to the Oregon Coast Range country for a short stint. We happily survived months of no water, no facilities, limited electricity, and no fridge. Talk about fun! But we […]

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Fitness

Grand Opening of Lala’s Life Garden Training Studio!!!

“Life loves the liver of it. You must live and life will be good to you.” -Maya Angelou Welcome to Lala’s Life Garden Training Studio!   We are cozily nestled in the Cannon Beach Business Park at the Oregon Coast! 368 Elk Creek Rd. #214 Cannon Beach, OR 97110 Set up with a squat rack, […]

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Fitness Practical Inspiration

The FUN of Fitness

Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!

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Fitness Practical Inspiration

Talking About Goals

Motivation. Inspiration. Dreaming. Aspiration… All driving us toward our GOALS. Why do we do the things we do? There is SO MUCH information out there now about how to eat well, how to zen well, how to become your best self! The information is so abundant that at this point in the game it is […]