Listen to the Author read this blog here. “It’s time to seed a R E V O L U T I O N” ~ These were the words at the top of the last batch email I received from Jamie Wheal & the Flow Genome Project Team discussing the launch of his upcoming book Recapture […]
Another Year Later: A Flow Genome Project Training Review Read More »
I sat in the hallway of a space I’d been before. Shoes littered the ground, barefoot friends and comrades milling about. I sat and took a deep breath this time. Feeling and sensing into the space, the people, the interactions, mine and others. Slowing way d o w n . . . I sat and
By Lara Foster Optimized Rest and Recovery is a term I first came across taking the Flow Fundamentals course from the Flow Genome Project with Jamie Wheal and crew. In order to recover deeply, we need to understand the difference between Active Recovery and Passive Recovery. “Passive Recovery is literally what most of us do,
The Active Recovery Series: Part I Read More »
April started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break through Washington I got a call early on Tuesday (which I missed due to digital detox) and a voicemail from Dave that said, “We’re driving through the Gorge and headed your way! Hope you’re home!” From the Wasatch
Quarter Two 2019: Enveloping Love, Surprises & New Directions! Read More »
