Living Vibrantly Practical Inspiration

Another Year Later: A Flow Genome Project Training Review

Listen to the Author read this blog here. “It’s time to seed a R E V O L U T I O N” ~ These were the words at the top of the last batch email I received from Jamie Wheal & the Flow Genome Project Team discussing the launch of his upcoming book Recapture […]

A Discovery of Love Convergences, Signs & Synchronicities Fitness Living Vibrantly

From On the Sidelines to In the Game

“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”     -Brené Brown Last week I had the pleasure of being featured in the Cannon Beach Gazette: “Everyday People – Cannon Beach local brings a love of fitness back home”. It’s been a loooong […]

Living Vibrantly

Life: Is This Destiny or Is This Fate?

Sometimes going backwards is the only way I can find myself enough to get footing to take a step forwards. I’ve gone back into old relationships. I’ve gone back to old childhood dreams to try to make them come true. I’ve gone back on my own word to find brighter days. And I’ve gone back […]