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Fitness Practical Inspiration

Talking About Goals

Motivation. Inspiration. Dreaming. Aspiration… All driving us toward our GOALS. Why do we do the things we do? There is SO MUCH information out there now about how to eat well, how to zen well, how to become your best self! The information is so abundant that at this point in the game it is […]

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Practical Inspiration

What the Crossfit Games Means to Me…

…The Feeling of Dreams Coming Alive. During this time of year I always get an itch, a feeling of excitement for the upcoming Crossfit Games.  On Tuesday July 19, the Games opened with Individual Masters and Teens competition and will continue throughout the rest of the week ending with 2016’s Individual and Team Champions crowned […]

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Practical Inspiration

How Crossfit Helped Me Move Through Grief

My experience of Grief, Crossfit, and Transformation.