I sat in the hallway of a space I’d been before. Shoes littered the ground, barefoot friends and comrades milling about. I sat and took a deep breath this time. Feeling and sensing into the space, the people, the interactions, mine and others. Slowing way d o w n . . . I sat and […]
Releasing Expectations. Continued from… The Active Recovery Series: Part I The Active Recovery Series: Part II Active Recovery & Our Current Times: Special Edition The Active Recovery Series: Part III Wrapping up our Active Recovery Series here. We’re going to end with Releasing Expectations. Which is a great practice considering the pace and quickness that
The Active Recovery Series: Part IV Read More »
Introducing Power Hour’s & Mini-Power Hour’s! An elegant way to start our days with Rhythm. Ritual. Reslience. We introduce or re-introduce ourselves to a centering way of moving. An outline of how we might intend to rise with the morning and move with the day. For the past year my Power Hour has looked like
Creating Morning Routines: Training Ourselves Read More »
Active Recovery and me! Continued from: The Active Recovery Series: Part I The Active Recovery Series: Part II Active Recovery & Our Current Times: Special Edition I first learned about Active Recovery last year from two converging sources. Working with a coach at the time (Shoutout Misbah Haque!) who’d been helping me rehab my back
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Continued from: The Active Recovery Series: Part I The Active Recovery Series: Part II I wanted to touch bases with all of you to bring the best resources of aid for anyone who is feeling overwhelmed, anxious or highly emotional/unsettled about what’s happening in the state of the world right now. Things are changing. This
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How do we apply Active Recovery into our Lives? Continued from Part I Applying Active Recovery into our lives can become a lockstep dance. It’s a funny thing when we start with a Western Mindset, anything new that seems to help us, we want to apply gung ho! “Give me all the Active Recovery!” Which
The Active Recovery Series: Part II Read More »
By Lara Foster Optimized Rest and Recovery is a term I first came across taking the Flow Fundamentals course from the Flow Genome Project with Jamie Wheal and crew. In order to recover deeply, we need to understand the difference between Active Recovery and Passive Recovery. “Passive Recovery is literally what most of us do,
The Active Recovery Series: Part I Read More »
Practicing “No Effort” November unveiled meaningul conversations in person, on the phone, through email and text leading me into Deeper Yes’ within myself.
Quarter IV: Inktober, Whole30 and Social Media Fasts Read More »
An overview of the last three months with segways into July, August and September.
New Posts coming every day this week!
Quarter III 2019: Unfolding Gems, Re-U-nion’s, Re-Treats & the Sweet Smell of Fall Read More »
April started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break through Washington I got a call early on Tuesday (which I missed due to digital detox) and a voicemail from Dave that said, “We’re driving through the Gorge and headed your way! Hope you’re home!” From the Wasatch
Quarter Two 2019: Enveloping Love, Surprises & New Directions! Read More »
