The FUN of Fitness
Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!
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Achievement
How to Write a Bucket List
By Lara Foster “If you do what you’ve always done, you’ll get what you’ve always gotten” -Tony Robbins A Bucket List is a list of things to do before you die, according to the most popular definition on UrbanDictionary.com. It also states that the term comes from the phrase, “he kicked the bucket”, as in,
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The Progress ZONE
Achievement. Success. Goals. What kind of progress does that take? How do you DO IT? Understanding that the progress zone is the Same, and yet completely Different for everyone is the beginning of instant inspiration to move into the zone. Resiliency and Gratitude are tools you can utilize to get there. The zone is consistent