Resiliency in 2021

Next Six-Week Course Starting on January 4, 2021.

Mark your Calendars for LIVE CALLS (also recorded) on:

Jan. 4, 11, 18, 25 & Feb. 1, 8.

Monday’s 6pm (PST) 

We’ll be covering broadened topics for Resiliency including:

  • Breathwork & C02 Tolerance
  • Container’s & Positive Visualization
  • Strengthening Your Boundaries of Trust & BRAVING (from Brene Brown)
  • Fun, Flow & Play
  • Active Recovery & Guided Meditation
  • Learning to Cultivate Trust with your Emotions
  • Biofeedback, HRV and Sleep
  • And much more…

Sign up HERE through the Vimify app!

For more info or questions please email Lara.


Bio’s & Experience:

Rachel Pfund is a Licensed Clinical Social Worker. She received her B.S. in Psychology from George Fox University and her Masters in Social Work from University of Hawaii. Rachel has worked as a mental health provider for the last 12 years, with a focus in trauma. Rachel is from the Oregon Coast but now resides in Honolulu, Hawaii.

Lara Foster is a Certified Peak Performance Coach *with Distinction credentialed through the Flow Genome Project. She operates her own Training Studio on the Oregon Coast and Coaches clients towards their own Peak Performance goals across the globe. She is a 13 year veteran in the Health & Wellness industry, has a B.S. in Mass Communication from the University of Utah and just finished an intensive 600+ hour Software Developer program through The Tech Academy in Portland, OR.