Training Studio

We are here to help you map out your dreams and goals through the avenues of health, fitness, movement, nutrition and flow! We’ve spent over 14 years dedicated to the fitness industry, growth and learning personal development. Our specialty is helping you train and build the life you want through physical movement and nutrition application. While harnessing your deepest abilities through a peak performance coaching focus and integration.

Focus + Consistency + Productivity = SUCCESS

Let’s Get Started. Schedule time with me!


Mission: Lala’s Life Garden is our vision of sustainable, creative, professional coaching through cycle and process frameworks to help people reach, attain and exceed their goals by teaching the process of building a lifestyle that expands through and beyond the root of the individual’s inherent talent/greatness breeding satisfaction amidst the work/journey of tilling, seeding, pruning, and harvesting garden cycle/s in their very own life. This is the process of creating Your Life Garden.

Welcome to Lala’s Life Garden Training Studio!