Four Weeks in November
Mondays 2nd, 9th, 16th & 23rd from 6pm-7pm (PST)
$79 with Community Support in Vimify!
Week 1: Breathwork, Grounding & Positive Visualization
Week 2: Strengthening Your Understanding of Trust to Restructure Your Support System
Week 3: Active Recovery & Guided Meditation
Week 4: Breathwork Follow Up & Community Discussion
All Classes will be Recorded for your viewing later if you can’t make the live call and still want to be involved in the course.
Details: Rachel Pfund & Lara Foster are joining forces for the first time to present ‘Resiliency in 2020 & Beyond’.
We’ll walk you through the physiological, psychological, and social steps to create resilience in your very own life amidst all of these opportunities to adapt and grow in 2020!
Week 1: We’ll test your C02 Tolerance baseline with breathwork and show how ready your physiological body is able to adapt to stress. We’ll also show you how to increase and expand upon this capability.
Week 2: We’ll introduce the BRAVING exercise based on Brené Brown’s trust research to help you restructure your support network for optimum success.
Week 3: We’ll walk you through a 5 min Guided Calming Meditation and show you how to increase Active Recovery (vs. Passive Recovery) into your life.
Week 4: We’ll re-test your C02 tolerance and show you areas that you’ve improved or could enhance improvement. We’ll follow up on all of the week’s exercises and finish with a Community Discussion!
All course materials will be distributed through Vimify. Where you’ll be able to access recordings, daily activities and support your fellow community. No worries if you can’t make the live call, the entire course and involvement will be on Vimify.
Bio’s & Experience:
Rachel Pfund is a Licensed Clinical Social Worker. She received her B.S. in Psychology from George Fox University and her Masters in Social Work from University of Hawaii. Rachel has worked as a mental health provider for the last 12 years, with a focus in trauma. Rachel is from the Oregon Coast but now resides in Honolulu, Hawaii.
Lara Foster is a Certified Peak Performance Coach *with Distinction credentialed through the Flow Genome Project. She operates her own Training Studio on the Oregon Coast and Coaches clients towards their own Peak Performance lifestyle goals across the globe. She is a 13 year veteran in the Health & Wellness industry, has a B.S. in Mass Communication from the University of Utah and just finished an intensive 600+ hour Software Developer program through The Tech Academy in Portland, OR.