Coaching

Peak Performance Coaching

• Lifestyle Designs

• Fitness & Nutrition Consultations

• Remote Coaching (Powered by @TrueCoach.Co App)

• Movement Specialization

• Basic Program Design & Advanced Personalized Design

• Power Hour’s, Breathwork, Core Adaptations, Active Recovery Priming

• Getting into FLOW and Finding your Flow

• Strategy Sessions

• Maintaining and Sustaining the Flow

• All meetings through Zoom Conference

 

Schedule time with me!

Fill out the: Intake Questionnaire.

Email:   Coach Lara Foster

Instagram: @LalasLifeGarden