Hey Friends! Just wrapping up a “NO EFFORT” November stack over here. Started with a 36 hour bone broth fast (prompted with some FGP friends who took on 4-5 day water fasts) then rolled into a Whole30. Basically 30 days of meats, veggies, fruits, nuts, seeds… No sugar, toxic oils, grains, etc. I try to… Read More “No Effort” November
April started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break through Washington I got a call early on Tuesday (which I missed due to digital detox) and a voicemail from Dave that said, “We’re driving through the Gorge and headed your way! Hope you’re home!” From the Wasatch… Read More Quarter Two 2019: Enveloping Love, Surprises & New Directions!
Hey Friends! With the new Lala’s Life Garden Training Studio underway I have gotten a TON of feedback these last couple weeks about what the HARDEST part of eating decent here at the coast is. (If you’re not at the coast all of this info still applies). First up, Choices at Restaurants. The possibilties at… Read More Healthy Snacks for Paleo/Whole30, Eating Real Food Lifestyle’s