Releasing Expectations. Continued from… The Active Recovery Series: Part I The Active Recovery Series: Part II Active Recovery & Our Current Times: Special Edition The Active Recovery Series: Part III Wrapping up our Active Recovery Series here. We’re going to end with Releasing Expectations. Which is a great practice considering the pace and quickness that […]
The Active Recovery Series: Part IV Read More »
How do we apply Active Recovery into our Lives? Continued from Part I Applying Active Recovery into our lives can become a lockstep dance. It’s a funny thing when we start with a Western Mindset, anything new that seems to help us, we want to apply gung ho! “Give me all the Active Recovery!” Which
The Active Recovery Series: Part II Read More »
By Lara Foster Optimized Rest and Recovery is a term I first came across taking the Flow Fundamentals course from the Flow Genome Project with Jamie Wheal and crew. In order to recover deeply, we need to understand the difference between Active Recovery and Passive Recovery. “Passive Recovery is literally what most of us do,
The Active Recovery Series: Part I Read More »
April started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break through Washington I got a call early on Tuesday (which I missed due to digital detox) and a voicemail from Dave that said, “We’re driving through the Gorge and headed your way! Hope you’re home!” From the Wasatch
Quarter Two 2019: Enveloping Love, Surprises & New Directions! Read More »
Relaxation welcomes us into warm flowing fields of grassy meadows on mid-summer days. Stress seems to turn the lights off of summer in an instant. Like a winter wind storm plowing through our coastal vistas knocking over yet another power line for the zillionth time. These systems work similarily within our bodies. Known as the
Relaxation and Stress Read More »
I started back up at 24 Hour Fitness just over a year ago. I was excited and enthused. It seemed like that was the direction Life wanted me to go. I spoke to my boss at that point and said I am IN this. Because I was. I was stoked to help start a brand
How to do the hard things… Read More »
“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” -Brené Brown Last week I had the pleasure of being featured in the Cannon Beach Gazette: “Everyday People – Cannon Beach local brings a love of fitness back home”. It’s been a loooong
From On the Sidelines to In the Game Read More »
“Life loves the liver of it. You must live and life will be good to you.” -Maya Angelou Welcome to Lala’s Life Garden Training Studio! We are cozily nestled in the Cannon Beach Business Park at the Oregon Coast! 368 Elk Creek Rd. #214 Cannon Beach, OR 97110 Set up with a squat rack,
Grand Opening of Lala’s Life Garden Training Studio!!! Read More »
Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!
The FUN of Fitness Read More »
Motivation. Inspiration. Dreaming. Aspiration… All driving us toward our GOALS. Why do we do the things we do? There is SO MUCH information out there now about how to eat well, how to zen well, how to become your best self! The information is so abundant that at this point in the game it is
Talking About Goals Read More »
