Hey Friends! Just wrapping up a “NO EFFORT” November stack over here. Started with a 36 hour bone broth fast (prompted with some FGP friends who took on 4-5 day water fasts) then rolled into a Whole30. Basically 30 days of meats, veggies, fruits, nuts, seeds… No sugar, toxic oils, grains, etc. I try to… Read More “No Effort” November
Practicing “No Effort” November unveiled meaningul conversations in person, on the phone, through email and text leading me into Deeper Yes’ within myself.… Read More Quarter IV: Inktober, Whole30 and Social Media Fasts
Growing. Healing. Revolving. Believing.Flow Cycle – Struggle. Release. Flow. Recover.Being in Flow starts with, yep, Struggle.Perhaps experienced as grief, sadness, disconnection, a loss of story/identity/dreams…Ever been in this boat?Check out Dr. RBF’s post on ‘The Struggle is Real’And you know what? The trepidation of struggle can still be frightening. Fall is coming and so is winter.… Read More Quarter III 2019: September Re – Treat’s & New Creative Directions
Having all of my college Pi Beta Phi Sorority pledge sisters in Cannon Beach, OR from Utah and around the world to celebrate our 20th Reunion of pledging together in August of 1999 was life affirming. There’s just something about a dream coming to reality that you never knew you really had and watching it… Read More Quarter III 2019: August ~ Re – U – nion’s Times Two
We BLOSSOMED together, because Dreams shared are:What connects us. Deeper. Through nature. Nurturing one another. This year’s deep dive came through on a two week in the woods self made camping retreat. Unplugging the phone (there’s no service), email, internet portals, social media, external obligations, all gone.Closing up shop to… feel into the depths of ourselves… Read More Quarter III 2019: August ~ Campouts & Connecture
“There’s treasure down there!” the little boy at Indian Beach parking lot yelled at us.“We’re on our way to find it!” I yelled back matching his tone. The little boys Dad laughed behind him. Gretchen was laughing behind me.I wonder what would happen if someone went through this rock?July fifth twenty nineteen. Seven a.m. We… Read More Quarter III 2019: July ~ Sharing Dreams & Unfolding Gems
An overview of the last three months with segways into July, August and September.
New Posts coming every day this week!… Read More Quarter III 2019: Unfolding Gems, Re-U-nion’s, Re-Treats & the Sweet Smell of Fall
“Courage starts with showing up and letting ourselves be seen.” “Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.” -Daring Greatly by Brené Brown Fourth of July in the Pacific Northwest. A small coastal home town… Read More Land of the Free, Home of the Brave…
April started with the sweetest Surprise from family friends The Seljestad’s. Travelling on Spring Break through Washington I got a call early on Tuesday (which I missed due to digital detox) and a voicemail from Dave that said, “We’re driving through the Gorge and headed your way! Hope you’re home!” From the Wasatch… Read More Quarter Two 2019: Enveloping Love, Surprises & New Directions!
“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest.” -Pema Chödrön Walking into 2019 felt like a bridge from a chaotic, wonderfully delightful, yet gloriously stressful 2018. “What have we gotten ourselves into?” I asked G. Full well knowing we’d jumped off of a lot of… Read More Quarter One 2019: Living In FLOW