“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.” -Brené Brown Last week I had the pleasure of being featured in the Cannon Beach Gazette: “Everyday People – Cannon Beach local brings a love of fitness back home”. It’s been a loooong… Read More From On the Sidelines to In the Game
“Life loves the liver of it. You must live and life will be good to you.” -Maya Angelou Welcome to Lala’s Life Garden Training Studio! We are cozily nestled in the Cannon Beach Business Park at the Oregon Coast! 368 Elk Creek Rd. #214 Cannon Beach, OR 97110 Set up with a squat rack,… Read More Grand Opening of Lala’s Life Garden Training Studio!!!
Sometimes life goes according to plan. Ok, let’s rephrase that, life never goes according to plan. And when plans don’t pan out or some other unexpected thing happens our expectations can tend to shift into doubts. “I didn’t make it” or “This will never work” or “I’ll never figure it out” Voices of doubt can… Read More Learning How to Adapt
When perspectives shift a light shines on our old fears, to show us, that maybe they were there to ignite our dreams, wishes, and desires. So we could wake up and live our lives with a zest of passion, a movement that can only be felt and propelled through our very own core.… Read More Tranforming Fear into Faith and then FLOW
We rolled into Canada straight off the heels of Highway 101 where our first moment of awe occurred at Ruby Beach, right during sunset, no map in hand. Then the next day we saw the crystal clear waters of Lake Crescent. Then we hopped the Black Ball Ferry named COHO in Port Angeles, WA to… Read More Oh Can-a-da! (And then…)
Fitness can be FUN when we focus on well-being! Fitness is about you moving well, feeling well and saying YES, I CAN!… Read More The FUN of Fitness
“Don’t seek, don’t search, don’t ask, don’t knock, don’t demand—relax. If you relax, it comes. If you relax, it is there. If you relax, you start vibrating with it.” -Osho It started with this view: Followed by this sign: Listening, Listening, Listening… Kona had a bit of an illness with casualties of a kennel, a… Read More The Last Two Weeks…