My Journey

L A R A   F O S T E R

Writer | Professional Coach 



Bachelor of Science – Mass Communication (University of Utah 2003)

Certified Peak Performance Coach *with Distinction via Flow Genome Project

NOLS Wilderness Medicine Certification

NASM –  Certified Personal Trainer 2008 current through 2020

NASM –  Performance Enhancement Specialist

NASM –  Corrective Exercise Specialist

NASM –  Behavior Change Specialist

NASM – Fitness Nutrition Specialist

CrossFit L-1 Trainer Certificate

USA Weightlifting Coaches Certification

24 Hour Fitness Certification

24 Hour Fitness Master Trainer   (Trained over 2,000 sessions)

Oregon Team Wellness Coaches Certification (Special Olympics)

Current CPR & AED through 2020

Serviced over 3,600 In Person Session/Coaching Hours

Remote Coaching currently provided through APP