L A R A   F O S T E R

Writer | Creative | Coach | Developer

Helping people create their dreams into reality through health, wellness, accountability, commitment and peak performance coaching. Lara utilizes her skills and experience to creatively design a personalized fitness and peak performance program for each of her one on one clients.

Consistency is at the forefront of every plan, goal or dream alike. Lara’s ability to help clients remain consistent and on track with action plans aligned to their goals is essential for success. Challenges arise and we dig down deep, we stay on the path we committed to, we finish and follow through with excellence.

Spending over a decade in the fitness and nutrition industry Lara has learned to broaden her approach to a fulfilling a well-lived life beyond physical activity and the gym. This is where peak performance coaching and priming comes in utilizing the access points of breathwork, meditation, active recovery, creativity, art, imagination and courageous action to encourage her clients continued fulfillment and success. Mind, Body, Spirit in action.

Lara’s blog shares the day to day experiences of continuing to live a life in and through flow, connecting to fellow humans, and continuing to adapt with every oncoming challenge and awe inspiring surprise.

When not coaching, designing web development projects or creating peak performance plans Lara spends most of her time traveling the North Coast, enjoying time with family, reading, writing and exploring the outdoors. Side hobbies include photography, video games, guitar, singing, drawing and painting.


Bachelor of Science – Mass Communication (University of Utah 2003)

HeartMath – Clinical Certification for Stress, Anxiety & Emotional Regulation – Jan. 2021

Flow Genome Project Flow Fundamentals 4.0 Mentor – May 2020

Returning Alumni/Digital Mentor for the 2020 Peak Performance Coaching Certification with Flow Genome Project

Certified Peak Performance Coach *with Distinction via Flow Genome Project 2019

Art of Breath 101  Sh//ft Adapt Course

Meditation Masterclass Level One with Kelly Howell of BrainSync

NOLS Wilderness Medicine Certification

NASM –  Certified Personal Trainer 2008 current through 2022

NASM –  Performance Enhancement Specialist

NASM –  Corrective Exercise Specialist

NASM –  Behavior Change Specialist

NASM – Fitness Nutrition Specialist

NASM – Business Accelerator

CrossFit L-1 Trainer Certificate 2023

USA Weightlifting Coaches Certification

24 Hour Fitness Certification

24 Hour Fitness Master Trainer   (Trained nearly 3,000 sessions)

Oregon Team Wellness Coaches Certification (Special Olympics)

Current CPR & AED valid through 2022

Serviced over 6,000 In Person Session/Coaching Hours

One on One Coaching currently provided through APP