Nutrition & Sustainable Eating

Healthy Snacks for Paleo/Whole30, Eating Real Food Lifestyle’s

Hey Friends! With the new Lala’s Life Garden Training Studio underway I have gotten a TON of feedback these last couple weeks about what the HARDEST part of eating decent here at the coast is. (If you’re not at the coast all of this info still applies). First up, Choices at Restaurants. The possibilties at […]

Practical Inspiration

Celebrating Four Years of this Blog!

This blog started on a whim. The first post Operating from Abundance went live on October 23, 2014! Naturally I wanted to make a difference in the world. I also wanted to share my story. And most importantly I’d learned through some of my darkest days that creativity can help us out of the weeds. […]

A Discovery of Love Convergences, Signs & Synchronicities Fitness Living Vibrantly

From On the Sidelines to In the Game

“You either walk inside your story and own it, or you stand outside your story and hustle for your worthiness.”     -Brené Brown Last week I had the pleasure of being featured in the Cannon Beach Gazette: “Everyday People – Cannon Beach local brings a love of fitness back home”. It’s been a loooong […]