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Lala’s Gym in Cannon Beach, OR
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Lala's Life Garden

Writer | Personal Trainer | Coach

Month: May 2017

Lessons in London

Challenged movements and actions provide a gap for mindfulness.… Read More Lessons in London

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May 12, 2017 Lara Foster

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Lala’s Life Garden

Lala’s Life Garden

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Soaking up the bright sunshine over here in November! . . . . . . _____ #KonaRose #OEBD #OldeEnglishBulldogge #November #CannonBeach #LalasGym

Big week ‘round here for our friends at Cannon Beach Fitness!!! . Grand Re-Opening Party at their NEW Location on Friday Nov. 16 from 4-7pm! . We’ll be joining the party to support, discuss Tips, Tricks and best Plan’s of Action for all your training progress! . See ya’ll there CB FIT FAM!!! . . . . . ______ #CBFITFAM #CBFitProject #CannonBeach #CannonBeachFitness #CBFitness #PersonalTrainer #MasterTrainer #ProfessionalCoach #CBTrainer #CBCoach #CannonBeachCoach #Fitness #Nutrition #CustomTrainingPlans #ExperienceCannonBeach

Day in the Life. . . . . . _____ #BeachLife #GigisLifeGarden #KonaRose #OEBD #OldeEnglishBulldogge #CannonBeach #PNW #ExperienceCannonBeach

Sunsets never get old. Ever.

Cannon Beach Spirit is Strong today. . . . . . _____ #CannonBeach #HaystackRock #STS #StandTallAndStrong

Went for a walk at Arcadia yesterday and found out only 5 minutes into it that I was More exhausted than I realized! . “Kona Rose... I think this is all I’ve got today,” I said. . She looked at me, turned around, and gave me the OK. . It’s ok to be exhausted friends. Re-fill the wells and get back after it tomorrow. Ahem, I mean, Today. ⭐️👌🏼 . . . . . _____ #HonoringEnergy #Gold #AndGlitter #Arcadia #MagicalBeach #ReFillTheWell #Exhaustion #GiveFromAFullCup #LalasLifeGarden

Can’t make this stuff up! . Fresh Monday mornin’ Inspiration!!! Guess I’m not the only one talkin’ bout Gold ‘n Glitter this weekend!!! ⭐️⭐️⭐️⭐️⭐️ . . . #Repost @lisacongdon with @get_repost ・・・ 🔶⚡️🔶YES, YOU.🔶⚡️🔶 True story: I spent the first part of my life until I was in my early forties (I'm 50 now) believing a was a worthless piece of shit. Fortunately I am also a fighter and I wanted more than anything to feel a sense of purpose & agency in my life, so I set out to figure out who I was and how I could feel alive & happy in the world. In that process I discovered art and it gave me this vehicle for going inside of myself & taking what I found there and transforming it into something that gave my life meaning. For a few years, my art was really, really bad because I was a total beginner, but I didn't care because I loved making art more than anything I had ever done. Art, almost immediately, gave me the power to feel joy, hope for my life, to feel the significance of my existence, to feel like I belonged to something and that something belonged to me. A decade later I do not wake up every day feeling like gold, but I do know now that it's in there and I fight to find it, shake it out of me and use it. You have gold in you. You have creative power you have not even discovered yet. Find it, shake it, use it. 🔶⚡️🔶

Sunday night programming for #LalasGym peeps with the @TrueCoach.Co APP! Your week of workouts, nutrition, breathwork and meditation/recovery days are up! 💪🏼 . . . . . _____ #FitPro #LalasLifeGarden #TrueCoach #Programming #IndividualizedProgramming #OneonOne #PoweredByTrueCoach #PoweredByLOVE #GoldNGlitter #Inspiration #ACTION #RESULTS #CBTrainer #CBCoach #CannonBeach #CannonBeachCoach #RemoteCoach

We are honoring this Gold ‘n Glitter FEELING (check out last post) all weekend long! . The Feeling of watching Actions turn into Results is CONTAGIOUS! . Like Inspiration flying through the air all around. . How do we catch the gold glitter sparkles of inspiration and apply it in our lives!? . First, Close your eyes and think about Who you want to Become. . How do you want to move? Feel it and rehearse it in your mind’s eye. . Yes, we are talking visualization here folks. The kind that athletes do when they’re prepping for a big game. . Now, YOU are the athlete and Life is your game. . How do you want to play? . See it. Feel it. . And then... Implement ACTION. . Take A STEP. Just one towards whatever you’re trying to create. . Next, Repeat, Repeat, Repeat. . Allow yourself to feel the magic of your life happen. Transformation isn’t by chance. It’s by choice. . Get after it today friends! Even if all you do is close your eyes and see a better life... The path to it, or to you, will become clearer and clearer every day! ⭐️ . Photo Cred: @Hayl_ee Organization: @Emmmmmb Constant Love and Support: @PdxGdk @Arlene.Mackey @JennyBBoutique @KevyBecks @Jenifer_Becks . . . . . ______ #LalasLifeGarden #Inspiration #YourLifeGarden #Become #Create #YourBestLife #ForReal #Humility #Courage #Vulnerability #Magic #Transformation #Becoming #LalasGym #CBTrainer #CBCoach #CannonBeach #ExperienceCannonBeach #CannonBeachCoach #Joy #Support #Enjoy

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