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Lala's Life Garden

Writer | Personal Trainer | Coach

Month: May 2017

Lessons in London

Challenged movements and actions provide a gap for mindfulness.… Read More Lessons in London

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May 12, 2017 Lara Foster

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Lala’s Life Garden

Lala’s Life Garden

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Thanks to @CleanlineSurf for featuring our Grand Opening invitations on their Instagram Story Today!! . Super grateful for the stoke and the support! 🙌🏼❤️✨🤙🏼 . . . . . _____ #LalasLifeGarden #TrainingStudio #PersonalTrainer #ProfessionalCoach #FunctionalFitness #FeelGreat #LookGreat #Fitness #Nutrition #Consistency #Accountability #LifestyleDesign #SetUpForSuccess #CBTrainer #LalasGym #CannonBeach #CleanlineSurf #RideTheWave #LifeFlow

Early morning sweetness that a future self of me is going to remember and look back on. . Cool, coastal, Fall time air trickling through a few cascading rays of September sunshine. Puppy snuggled up close to my lap as I work on writing another book. . These moments have escaped me recently with all the “busyness” happening. So I’m marking this one in digital stone... To remember. And be grateful for. Again and again. . . . . . _____ #KonaRose #OEBD #OldeEnglishBulldogge #PuppyLove #EarlyMorning #WritingForJoy #SlowingDown #FindingTheDownRegulation #NoBrakes #JustFlow #OldEnglishBulldog #PuppyLife #DogsLife #WritersLife

It’s OFFICIAL! Ribbon Cutting set for 6 p.m. on Saturday September 22 to celebrate the Grand Opening in style! . See you there! 🎉🎈💪🏼❤️✨ . . . . . ______ #CannonBeach #GrandOpening #LalasGym #TrainingStudio #PersonalTrainer #ProfessionalCoach #LifestyleDesign #FunctionalFitness #LiveAlive #RibbonCutting #LalasLifeGarden #NorthCoast #PersonalizedPrograms #IndividualizedFitness #ProgrammingForSUCCESS #PNWTrainer #CoachAtTheCoast #CBChamber #ChamberMember #SupportSmallBusiness #ThereIsMagicHere #FeelTheMagic #BeTheMagic

Treated to this on the way home... 💙 . . . . . ______ #HomeSweetHome #HaystackRock #CBOR #97110 #WeLiveInCBO97110 #CannonBeach

Thursday Night Lights! . Doing what we love! . Sharing what we love! . . . . . _____ #LalasGym #ThursdayNightLights #DWL #STS #CBTrainer #CannonBeach #Workout #Train #Lift #StrengthTraining #TrainingForLife #LiveAlive #LiveWell #LoveWell #AllTheDays #LalasLifeGarden

Let’s workout! Let’s workout together! Because we’ll Feel better, we’ll treat ourselves better, we’ll treat others better, everything just keeps getting better and this my friends is a contribution to the circle of life. Where we all benefit from health, fitness and wellness! Together. ❤️✨ . . . . . _____ #LalasGym #Workout #Health #Fitness #Wellness #ShineBright #DoYourBest #LiveYourBestLife #OneStepAtATime #OneInchAtATime #HaveFun #MoveWell #FeelGood #Contribute #Support #PersonalTrainer #ProfessionalCoach #IndividualizedPrograms #ProgrammingForSuccess #LiveAlive #CBTrainer #CannonBeach #LalasLifeGarden #TrainingStudio #PoweredByFitBot #FitBot

Grand Opening GiveAway for all our clients and friends to enter with winners announced on September 23! . Two Special offers for people who are either Remote or just looking for a plan written up to execute. . Enter at LalasLifeGarden.com with your email (We will not spam you!) to be entered into the drawing for: . 1 Free Month of Remote Coaching . AND/Or . 1 12-Week Basic Program Design . All of which can be done ONLINE! So if you can’t make it to the Grand Opening and the special raffle we’ll be doing at the party you still have a chance to win something COOL! . . . . . _____ #GrandOpening #LalasGym #PersonalTrainer #RemoteCoaching #LifestyleDesign #Fitness #Health #Wellness #CoachUP #LiveAlive #CBTrainer #CannonBeach

Setting goals is important. Knowing Why you’re setting the goals is even more important. Being adaptable on the path of reaching your goals and possibly even dreams you never even knew you had IS the secret sauce to opening the door of allowing continual miracles, happiness and fulfillment into your life. . So, in hindsight, set goals, dream about why you want to achieve those goals, walk the path and then Let Go so the magic of the Universe can do it’s sparkly unicorn rainbow fairy dust poofs all over your life! 🌈🦄✨✨✨ . . . . . ______ #SetGoals #WithoutExpectation #WalkThePath #LiveYourBestLife #HarnessYourEnergy #LetTheUniverseHelp #ExpectMiracles #BeKind #Dream #Visualize #OneDayAtATime #Coach #ProfessionalLifestyleCoach #PersonalTrainer #CBTrainer #CannonBeach #Impact #BruceLee #Inspiration #BeLikeWaterMyFriend

Breathwork, Meditation & Visualization for @JennyBBoutique today! . We are both learning how Important Rest and Recovery practices are when it comes to success and Living Your Dreams! . If you gonna “Work Hard” the most important part of that work will be Resting Hard too. . And Resting doesn’t mean just Vegging out on the couch (I used to do that and sometimes still do)... Resting Hard means Creating Space for your Recovery Practices. . Some EASY Recovery Practices to start with are: •Warm Baths •Long Walks •Breathing Deep •Stretching •Playing Outside •Meditating/Praying/Journaling •Creating Art •Essential Oils •Making a Nutritious Meal and sitting down at the table to eat it (without a phone/tv) . . . . . _____ #Breathwork #Meditation #Visualization #Recovery #RecoveryPractices #RestAndRecover #Rest #Breathe #Relax #DreamBig #RestBig #NoGuilt #YouAreNotLazy #TakeNaps #ChillOut #FeelBetter #LalasGym #LifestyleDesign #CBTrainer #CannonBeach #LiveAlive #Vibrant

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