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Practical Inspiration

#GETTING IN FLOW

By Lara Foster I’ve spent a lot of time in my life OUT of Flow. Nothing ever felt quite right. When it did, I was either in nature, physically active, studying/writing, -OR- checked out. I generally opted for checking out because I had no idea of another way to live. Being checked IN was painful. […]

Categories
Practical Inspiration

THE BREAKDOWN on Setting Goals

“Setting an intention is very different from having an expectation.  An intention is a focus that empowers healing, allowing it to unfold naturally.  An expectation tends to limit healing because holding an expectation is a form of rigid control and involves passing judgment.” -Phylameana Lila Desy I often get asked, “How do YOU set goals?” […]